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Detailed Syllabus & Hourly Breakdown

Hour 1: Nutrition and Quick Cooking Hacks

• Understanding macros and micros on a budget.
• Healthy hostel/dorm room food swaps (limiting fast-food reliance).
• Hydration and smart snacking during exam weeks.

Hour 2: Sleep, Exercise, and Ergonomics

• The science of sleep: How sleep cycles affect memory retention and focus.
• Designing a 20-minute daily home/room workout routine.
• Correcting posture during long study/laptop hours.

Hour 3: Stress Management Techniques

• Introduction to mindfulness, box breathing, and digital detoxes.
• Activity: Guided 15-minute mindfulness session.

Objective

Instilling sustainable habits for physical, mental, and nutritional health in a demanding environment.