Detailed Syllabus & Hourly Breakdown

Hour 1: The Anatomy of FOMO

• How social media algorithms exploit human comparison.
• Transitioning from FOMO to JOMO (Joy Of Missing Out).
• Setting screen-time boundaries and intentional curation of your social feeds.

Hour 2: Active Listening & Cultivating Empathy

• What is empathy? Cognitive vs. Emotional empathy.
• The practice of active listening: Validating others without offering immediate judgment or solutions.

Hour 3: Building a Culture of Inclusivity

• Activity: Group-based empathy circles where participants share an insecurity, practicing vulnerability and non-judgmental feedback.

Objective

Helping students combat the Fear Of Missing Out (FOMO) while cultivating deep, empathetic relationships.